Joy Yoga and Wellness

Description

Yoga Joy and Wellness provides relaxing yoga sessions, specialising in Vinyasa Flow and Yin Yoga to encompass dedication and mediative awareness, integrating breath, body and movement. They offer a variety of yoga classes and retreats that are suitable for all abilities, from experienced yogis to total newbies. A dedicated and experienced yoga instructor will lead your session, guiding you through a range of stretching, toning and meditation exercises that’ll help you relax and rejuvenate. You can even try hen party yoga in Bournemouth where you’ll strengthen, tone and improve your body and mind while you unwind and bond with your group.