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Is Pole Dancing a Sport?
Yes! Pole dancing is officially a sport and is recognised by the Global Association of International Sports Federation. It’s even rumoured to one day be part of the Olympics! Perhaps you’ll find yourself amongst some Olympic medallists if you decide to pursue a professional career in pole dancing?!
What to Wear to a Pole Dancing Class?
During a pole dancing lesson, it’s recommended you allow for bare arms and legs so that you have the best grip of the pole. So, shorts and a t-shirt would be just fine. If you’d prefer to wear leggings, then feel free! Just be aware you may struggle to keep your legs gripped around the pole!
Where Can I Take Pole Dancing Lessons?
At Fizzbox, we offer pole dancing lessons to groups all over the UK. From London to Nottingham, York to Dublin, you can be sure that you won’t be far from a professional pole dancing class. We also have a few classes dotted around Europe, so make to have a browse through out listings! Our classes are for a minimum of 10 people, so it’s perfect for groups celebrating a hen do or birthday party.
Can Anyone Do Pole Dancing?
Absolutely! It doesn’t matter what gender you are or what body shape you are, pole dancing is suitable for anyone who wants to tone up and work out their arms and their core. However, over 18s only please!
Is Pole Dancing Easy?
Yes and no. The basics are fairly easy to get to grips with, but if you want to master some of the more advanced moves, you’re probably going to need a bit more practise! Pole dancing requires a lot of upper-body and core strength. So, if you can get that nailed, you’ll be holding yourself up sideways in no time!
Who Is the Best Pole Dancer in the World?
According to YouTube, the best pole dancer in the world is Anastasia Sokolova who made her TV debut on Ukraine’s got talent in 2013. Check out her videos, perhaps you’ll find some good tips?!
Do You Need to Be Strong to Pole Dance?
It’s not a requirement, but it certainly helps! Pole dancing is an amazing form of exercise that helps work out and tone up your arms, core, butt and legs. The stronger you are, the easier it will be to do some of the tricker moves. But hey, everyone’s got to start somewhere, right?
Always fancied shimmying your way around a pole whilst dancing and having fits of giggles with your friends? Try Pole Dancing! This is all about showing off your individual style and strutting your stuff up and down the pole with your closest friends, even learning a few moves to take home with you! This experience is perfect for any occasion such as a special birthday party, a unique hen do or any other event with the added benefit of a great way to stay fit. Don’t worry if you’ve never done Pole Dancing before as it’s for all ages, sizes and shapes, starting from complete beginners, and you will be with all your friends to have fun! The session will be a combination of fun and easy moves for you all to grasp and really get the swing of – look at the different locations below and see where you can twirl your way to a truly unique experience!
Led by the instructor who will make you feel at ease, you will be guided through a warm up and cool down to ensure your muscles are ready for the challenge, during the session you will learn a variety of whirls and tricks to really wow your friends. Leave your inhibitions at the door, come into a private setting, bring your friends to swivel, slide and swish your way around that pole for a session of complete fitness and fun! Pole Dancing has become a huge fitness trend to keep fit, as well as having fun whilst doing it. If you want to have an experience like no other, full of laughing and fun, have a look at one of the many locations we offer this experience. We suggest you wear comfortable clothing in order to move freely and become a complete goddess in Pole Dancing! This has proven a hugely popular activity for hen parties and birthdays.